Especially directed toward men, this episode is intended to inspire and encourage listeners to seek help for their mental health. I've struggled with depression and suicidal thoughts both now and in the past, and getting some help really helped me thwart those negative emotions when they creep in. If you're feeling some kind of way, disregard the stigma and reach out to a professional -- after all, a weakness is only a weakness if you can identify it and choose to do nothing about it.