Becky Sampson is a motivational speaker, life coach, and an up and coming author. Ten years ago she lost 130 lbs after learning to cope with a binge-eating disorder. She has kept the weight off ever since, and now spends her time sharing her story with the world.

In this episode we discuss goal-setting, how to win in life by losing, and how to set yourself up for success.

Creative Advice: Do something to motivate yourself daily, and then celebrate the small successes you have at the end of every day.

Connect with Becky: To learn more about Becky, be sure to look her up on Facebook and at BeckySampson.com.

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