2020 has to say the least been stressful! From closures, to riots, to social reform to, elections, to equality and so much more. How do we not consume and consume all of this information and not go crazy. 

In this podcast, I share the powers of limiting media, meditation and exercise and how those 3 things can change your life in the next 60-90 days! 

So tune in and then tune out :)

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