Graham goes it alone for this week's show (sorry for the lengthy break). He recaps his last race, the Benton 2-Miler, and explains why he's pleased with the outcome of that race, as opposed to the Andy Buschmann 4-Mile Classic earlier this month. Graham stays consistent with his training, and even counts yard work as a training day, and he explains why that's a good alternative in today's day and age. Graham also discusses his mental health struggles and how running has played a part in helping him through those struggles. All that and more on this week's episode of the Tough Runs Don't Last podcast! This show is presented by Rhino Races, the premier virtual running series. Visit rhinoraces.com and begin your Hall of Fame journey today!