What's the easiest way to get healthy?

We talk about pain and get on some rants about taking care of yourself, alcohol and sugar addiction, vaccinations and alternative therapies.

---- This week's links (unordered) ----

[1] Listen to Ivanka on The World in Words with Patrick Cox - https://www.pri.org/stories/2018-01-29/lenins-and-stalins-india

[2] Allen Carr books: http://amzn.to/2E7ff7r

[3] Pink Dumbbells - https://medium.com/message/put-down-the-pink-dumbbell-1049400ede28

[4] Sugar talk - https://www.youtube.com/watch?v=dBnniua6-oM

[5] Robert Lustig The Vitamin Myth - https://www.theatlantic.com/health/archive/2013/07/the-vitamin-myth-why-we-think-we-need-supplements/277947/

[6] Vaccines https://academic.oup.com/cid/article/48/4/456/284219

[7] Snake Oil Infographic - http://informationisbeautiful.net/visualizations/snake-oil-scientific-evidence-for-nutritional-supplements-vizsweet/

[8] Susan Pinker TED Talk - https://www.ted.com/talks/susan_pinker_the_secret_to_living_longer_may_be_your_social_life

[9] Children’s access to technology - https://www.nspcc.org.uk/services-and-resources/research-and-resources/2018/byron-review-10-years-on/

[10]NSPCC Social Media code of practice https://www.theguardian.com/society/2018/feb/02/nspcc-mandatory-social-media-code-of-practice-uk

---- Credits ----

Music is by http://michaelforrestmusic.com/

Talking is by Ivanka Majic and Michael Forrest

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