This is a topic close to my heart, and one which I think many people  online inadvertently make worse for many people who suffer from  depression or suicidal thoughts. This episode contains my experience of  depression and thinking about suicide, and a way of thinking about them  that I don't hear many other people saying.

The suicide prevention helplines I mention during the episode are:

UK:

Samaritans: call 116 123

CALM: call 0800 58 58 58

USA:

National Suicide Prevention Hotline

call: 1-800-273-8255

Australia:

Lifeline: call 13 11 14

If you are in any other country, you can of course just search on Google for your local helpline.

------

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate