summary

In this conversation, Jen and Trev explore the importance of setting boundaries in various aspects of life, including family dynamics, friendships, and romantic relationships. They discuss the challenges of maintaining boundaries, the emotional toll of not having them, and the necessity of open communication. Through relatable examples, they emphasize that boundaries are essential for personal well-being and healthy relationships.

takeaways

• Setting boundaries is crucial for personal peace and sanity.
• It's important to recognize when relationships become transactional.
• Communication is key in maintaining healthy boundaries.
• Walking away from toxic relationships can be a form of love.
• Boundaries can apply to family, friends, and romantic partners.
• Healthy relationships require ongoing boundary checks.
• You should not feel guilty for setting boundaries.
• Your gut feelings are important indicators of relationship health.
• It's okay to let go of one-sided friendships.
• Boundaries can look different and are not always negative.