Unstoppable Body and Mind

Episode #11- How to stay calm during COVID-19


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I share facts about COVID -19, so we can "spread information, not the virus."  I also talk about putting our thoughts and feelings into the model.  If you need a refresher on the model, refer to episode 5.  

(*Episode info based on what was known at the time)

 

Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/

 

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

 

Website https://bodyandmindlifecoach.com

 

*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6

 

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If you like this podcast, please give it a five star rating and review on Itunes  https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543

 

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Unstoppable Body and MindBy Betsy Jensen

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