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Episode 11 - How to stop worrying about work when you take your summer break
Summer is traditionally the time when we look forward to a well-deserved break from work. But figuring out how you can possibly avoid working twice as hard before you head off (not to mention feeling overwhelmed when you get back) seems to be a recurrent theme for many women that I speak to.
In this week's episode of Career Espresso, I look at -
- Why it can feel so hard to take a break in the first place
- Why technology can make switching off so challenging
- Strategies to try before, during, and after your holiday so you can relax, enjoy your break and not feel swamped on your return
- How filling your cup ensures that you won't be running on empty
Career Summer School
16 lessons over 4 weeks to help you work on your career development this summer - sign up between now and 22 August to get your daily email reminder and to be in with a chance of winning a Career Power Hour with me worth £99.
If you listen to Career Espresso through the Stitcher app and website, this will no longer be available from 29 August 2023. If you use Stitcher at the moment you will be able to download your show list and re-upload it into other apps (excluding Spotify and Apple - you can manually follow shows in those apps). The instructions to do this are located in the FAQs on the Stitcher website which you can access here
Thank you for listening and see you next week!
Work with me
As well as coaching women to get the career they know they deserve, I also deliver leadership coaching and run workshops, courses, and programmes to organisations who want to retain, develop and engage their staff.
Get in touch to book your free Career Consultation call here.
If you are an organisation that would like to discuss how I can support your teams and leaders, book a call here.
Connect with me
Website
LinkedIn
Instagram
Sign up for the 'Work Your Way' newsletter here
How can I support the podcast?
→Subscribe
→Share this episode with a friend or on your socials
→Leave a review
I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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By Amanda Owen-MeehanSummer is traditionally the time when we look forward to a well-deserved break from work. But figuring out how you can possibly avoid working twice as hard before you head off (not to mention feeling overwhelmed when you get back) seems to be a recurrent theme for many women that I speak to.
In this week's episode of Career Espresso, I look at -
- Why it can feel so hard to take a break in the first place
- Why technology can make switching off so challenging
- Strategies to try before, during, and after your holiday so you can relax, enjoy your break and not feel swamped on your return
- How filling your cup ensures that you won't be running on empty
Career Summer School
16 lessons over 4 weeks to help you work on your career development this summer - sign up between now and 22 August to get your daily email reminder and to be in with a chance of winning a Career Power Hour with me worth £99.
If you listen to Career Espresso through the Stitcher app and website, this will no longer be available from 29 August 2023. If you use Stitcher at the moment you will be able to download your show list and re-upload it into other apps (excluding Spotify and Apple - you can manually follow shows in those apps). The instructions to do this are located in the FAQs on the Stitcher website which you can access here
Thank you for listening and see you next week!
Work with me
As well as coaching women to get the career they know they deserve, I also deliver leadership coaching and run workshops, courses, and programmes to organisations who want to retain, develop and engage their staff.
Get in touch to book your free Career Consultation call here.
If you are an organisation that would like to discuss how I can support your teams and leaders, book a call here.
Connect with me
Website
LinkedIn
Instagram
Sign up for the 'Work Your Way' newsletter here
How can I support the podcast?
→Subscribe
→Share this episode with a friend or on your socials
→Leave a review
I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at [email protected]
Hosted on Acast. See acast.com/privacy for more information.