This week Gatorboy & Silverback Strength Philosophy,   

They have the HOTTEST START and talk about what it is like to barefoot ski behind a boat (:40)  

Alec is giving a Nutrition talk at On the Rise Fitness In Sharonville Ohio, covering Nutrition 101, as many people do not have a grasp of the basics (4:25)  

Sam brings up some points on training in your later years (8:42)  

They discuss the great Gordan Ryan and how even his potential is cut short due to his GI health Issues, and he is the best in the world (10:52)  

The great logistic issues that are hitting stores everywhere! (18:29)  

They discuss how pretty Sam is(21:16)  

Why Sam is not ready to take on a street fight!(25:10)  

The Topic this Week: Winterizing your Lifestyle(28:30) T

his week the boys talk about what it means to prepare your body and metabolism for winter, coming out of the summer months, and working on your mobility and the areas you may have neglected!

The winter is a great time to prepare the body for the next summer, to increase range of motion, and better yourself mentally and through recovery!

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