In this episode, I cohost with @energizewithAndy (her Instagram name). She shares her passion and expertise in health and wellness. She shares information about her Energize Solution program based on over 10 years of research along with naturopathic doctors & functional medics. For people that suffer of symptoms related to low energy, metabolism & chronic fatigue this is the best program I have seen so far and it works! Topics covered:

🌱digestive OTC medications

🌱Antibiotics & damages to our gut

🌱Complete foods in MACROs

🌱Foods to grow at home

🌱Foods to avoid

🌱Children foods to remove

🌱Additives to search 👀

🌱The 3 S approach I teach

🌱Weekly food log

🌱Customized grocery list

& more