In this episode of the Female Hustle Podcast, complementing last week's content, I provide a step-by-step guide for busy women looking to incorporate workouts into their schedules despite feeling pressed for time. I share my top tips on getting started, how I optimize my workouts, sneak in cardio & more! After this episode, you should have a good understanding of where you can cut corners but still maximize your results

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Personal Instagram: @samantharunshaw (www.instagram.com/samantharunshaw/)

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Youtube: @SamanthaRunshaw (www.youtube.com/@SamanthaRunshaw)

Website: www.strengthbysami.com