Understanding Women's Cycles: A shallow dip into Hormonal Phases.

Journey with me as delve into the topic of cycle syncing and what it means to be a woman. Discussing each phase of the menstrual cycle - follicular (spring), ovulation (summer), luteal (autumn), and menstrual (winter) - I explain how hormonal changes aren't all willy nilly and how they impact women weekly. I address common struggles like PMDD and PMS, and shares valuable resources from Instagram for managing hormonal health. I also touches on how societal pressures affect women's health, offering a perspective that encourages prayer, research, and adaptation. Additionally, the episode features a reflective reading from Kahlil Gibran's 'The Prophet' and suggests a journal prompt focused on understanding personal triggers. Tune in to gain insights into the natural cycles of women's bodies and improve your overall well-being. Love you!

00:00 Introduction and New Equipment

00:53 Cycle Syncing Explained

02:13 Phases of the Menstrual Cycle

04:40 Luteal Phase and PMDD

11:16 Resources for Women's Health

22:51 Marriage Insights from The Prophet

25:58 Final Thoughts and Encouragement

Instagram Resources:

@andra.naturopathy

@arc.woman

@sarahkleinerwellness

@connealymd

@themindfulblond

@gretchy

@thebalanceroutine

@lilychoinaturalhealing

@kaylabarnes

@drjolenebrighton

@kirtitewani

@phoenixrisingmedicine

@thetessasmith

@boutaina.boua

@thebellemethod