Welcome to Benevolent Instruction!

This is Season 2 Episode 11: impulse groove questions

This episode contains 3 audio scripts…. 2 written and recorded by Noelle Chun and 1 by Mina Estrada.

These brand new scripts take us on a journey that has impulses meandering through the body, asks us to check our pulse for groove qualities and then asks us a few questions about shifts in consciousness and bodily perspectives.

If this is your first time experiencing Benevolent instruction and you’re not quite sure what you’re getting yourself in to, we recommend listening to our intro episode where mina and I do our best to describe the what, how and why of this process.

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As always, We hope that you enjoy this experience, and we’re so grateful that you’re here with us.