In today's episode, we are exploring the inner autumn or pre-menstrual phase of the cycle. Inner autumn can be difficult to navigate. I will share with you the strengths and vulnerabilities in the inner autumn and how PMS + PMDD shows up. We'll also take a look at what you can do to support your healing when you are feeling all the feels during that time of the cycle.

This is a recording from a live session on Insight Timer from February  2022. Follow me on Insight Timer to join a live session:  https://insighttimer.com/meghannorean

Join us in Womb Wisdom: https://meghannorean.com/womb-wisdom

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