Please sit back and grab your favourite nutrient rich snack for today's episode.

Today we dive into the vast topic of nutrition vs diet.

We go over our insights with intermittent fasting to the variety of diets people have tried.

There are tons of gems offered in this episode so please enjoy.

Let's connect beyond the podcast:

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/

Website: https://fitomize.ca

Website: https://drdicksonthom.com/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm