English singer, songwriter and musician Jade Bird knows that vulnerability is often harder to show than strength. Sitting in the recreation of Daniel Johnston’s living room, she candidly opens up about her personal mental health, how action can come in many forms, and the darkest and lightest moments that go with these experiences.

Sam Houston and Alejandro Rios aka BLK ODYSSY have dealt with copious amounts of adversity, but that’s how they keep moving forward. Positivity finds them on every corner!

What kind of role does generational trauma play in the minds of young adults? Dr. Krishna and Dr. Hill explore this sensitive topic, and relay how to interrupt negative cycles and toxic thoughts.

Music by Daniel Johnston (courtesy of the Johnston Family, Thirty Tigers, and BMG)