In Episode 11 of the GogCast, we chat the Marathon Des Sables with our own GOG Jason Burke. He tells us all about his adventures , training for it and completing it. From applying, to the final day and all in between. Learn about the nutrition and kit, the sand...oh and more sand, helicopters and Camels, Orchestra's and mad Doctors. What does it take to complete the hardest foot race on Earth? He talks about training with the LDWA ( Long Distance Walking Association) - www.ldwa.org.uk and the Loughborough University heat chamber - www.lboro.ac.uk

Also Michelle and John chat rubbish as always ( well John does) as well as giving shout outs to all the GOG's who have completed some awesome events lately. Apologies if we miss some people out, we are thinking of you deep down !! but there are so many to mention. Enjoy and don't forget, if you enjoy it then give us a review and share share share. www.thegogcast.com

( photo credit: Nick Keen )