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Have you ever lost precious minutes (or hours) to the endless "scroll hole"? In this episode, we gently explore our relationship with the digital world. We'll uncover why our phones are so captivating, touching on the psychology of "variable rewards" and the dopamine loop that keeps us swiping. Discover the surprising cost of losing our quiet moments and the hidden benefit of boredom for creativity and problem-solving.

Instead of a drastic digital detox, you'll learn a simple, powerful micro-practice called "The Threshold"—a single conscious breath you can take before unlocking your phone to reclaim your attention. This episode isn't about shaming or restriction; it's a gentle invitation to put yourself back in the driver's seat of your own mind and choose how you engage with technology.

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