In this motivational episode, Maxine talks honestly about the fears that stop so many of us from getting outside and moving — worrying about what others think, feeling too slow, or believing we can’t do it. Drawing on her own experience, she reminds us that movement is about feeling better, not being perfect. We also explore reducing alcohol after the festive season, nourishing your body with simple food, and how joining the Move More in January challenge and the MKB Healthy Living Facebook group can help you stay supported and accountable.

https://www.amazon.co.uk/dp/B0FXZZCB9Y