Fresh from winning the Super League Arena Games in Rotterdam in August, we've got the incredibly talented Justus Nieschlag dropping by for a chat on this week's episode. We talk about his Tokyo 2021 dreams, his memories of gymnastics as a child, his punishing Christmas morning routine and his secrets on how to build mental toughness for even the most brutal races.

I also reflect in this episode on Chris Nikic's brilliant Ironman last month. Here are links to Chris' speech (bit.ly/3fOxaPv) and the NY Times piece about him (nyti.ms/2KHIbqq). As always, fire me your chat on Twitter @trimeariver or email at [email protected]. Don't be a stranger!