Running Your Stories presents an episode with our usual host Kev. Kev gives and update on the lessons learned from early this year and how they have been put into practice. The story follows a recap of lessons. Then focuses on the Hardmoors 60 race. A 63 mile trail Ultra down the East coast of the UK. The story covers training, nutrition, the race itself and those all important lessons. 

Thanks to www.sportsunday.co.uk for the photo!