How do you feel about your body? How much do you connect with your body and its unique appearance, abilities, and limitations? How do you connect your body and your spirituality? And how has your spirituality impacted your relationship with your body? When we speak about spirituality we often sound like our bodies are not really part of us, like they're just a temporary dwelling until our 'real selves' leave them behind to go to some otherworldly, disembodied bliss. And even our cultural obsession with physical beauty has done nothing but shame most of us for not reaching its standards. Most of us feel alienated from our bodies at least to some extent. And that can never lead us to love ourselves well or to live our best lives.

That's why, in this episode of the EvoFaith Podcast, we’re exploring how loving ourselves includes loving our bodies. We’ll talk about why most of us struggle with the body we have and long for a body that’s different. And we’ll see how a healthy relationship with our bodies fits into a healthy spirituality.

You can find the transcript of this episode on the EvoFaith blog.

And you can access this podcast in video format on our YouTube channel.

And you can find more content and resources to help you to show up fully, authentically, and courageously on the EvoFaith website.

Music: https://purple-planet.com