Episode 11- Let’s Bring It Back to January 1st

Let’s go back to those good old New Years intentions. Yes, intentions and not goals. If you missed our New Years intentions episode, head on back over to that one. I have Keith on and we chat all about intentions vs. goals and why we choose intentions.

On today’s episode I am challenging you to have an honest conversation with yourself. Bring back those intentions and ask yourself -- did I stick to them? Did I set up my daily actions and actually hold myself accountable? Did I set myself up for success or did I create an unrealistic expectation? Don’t worry, I am right there with you. In fact, I take you through my own reflection of one of my intentions and **spoiler alert** it’s not all perfect!

As always, I would love for you to share out the podcast, especially if you know someone that could benefit from the information that is shared on here. That’s why I love doing this -- to create a community and get to know all of you!

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IG - @presthelimit_fitness

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Web- presthelimit.com