Café con Canela is a Latine podcast hosted by comadres from the Southeast Side of Chicago, Leila and Yessenia. We created this platform to discuss the real issues at hand...motherhood, friendships, mental health etc.

This week’s episode we sit down with Alma Valenzuela and Lisette Gerrish and discuss nutrition. Lisette and Alma tell us all about their journey into a plant-based lifestyle and how it’s changed their life.

Alma Valenzuela: Instagram @Alma2222

Lisette Gerrish: Instagram @LisetteV1

Mentioned in this episode:

Kenji Aoki, licensed acupuncturist and Chinese herbologist.

Office # (773) 643-6259

Www.claretcenter.org

Want to come on the show or have a question for us?

Email us at [email protected]

IG: cafeconcanelapodcast

FB: ontmedia

Intro Music by @Nasa773