With "Lift The Heavy Thing", we talk about weightlifting and how it can not only give you a desirable physique but also improve your quality of life as you age. We also touch on general body movement and posture.

Episode #11 – “Lift The Heavy Thing”

With this podcast, we discuss a range of topics from fitness to philosophy, arts, science and technology, but with an underlying focus on self improvement, developing a healthy mindset and all the life lessons you can learn along the way. And of course, sure we’ll have a bit of craic while we’re at it.

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Episode #11 – “Lift The Heavy Thing”

Episode #11 – “Lift The Heavy Thing”