This episode is with Yolande, a counsellor and social worker. 

We cover a huge amount of topics, all vital for new mums to listen to! 

We talk about becoming a new mum and the psychology around that, about mum guilt and how to reframe our thoughts, and we discuss matrescence - what it is, and how it can help us to label what we may be experiencing as life as a new parent. 

We also talk about relationships and how they can change when you become a parent, and common topics that come up surrounding these using Yolande's experience. 

It's full of useful tips and also 'that's me!' moments, and i hope you enjoy it. 

Here is the link the Ted talk by Alexandra Sacks - definitely worth a watch https://www.ted.com/talks/alexandra_sacks_a_new_way_to_think_about_the_transition_to_motherhood?language=en