This weeks meditation is another short and sweet practice for finding balance amidst frustration and challenge. We will use the breath to bring awareness and acceptance, and then to invite balance into our body and mind.

This weeks meditation is another short and sweet practice for finding balance amidst frustration and challenge. We will use the breath to bring awareness and acceptance, and then to invite balance into our body and mind.

This weeks meditation is another short and sweet practice for finding balance amidst frustration and challenge.&nbsp;We will use the breath to bring awareness and acceptance, and then to invite balance into our body and mind.

Episode 11: Meditation for Finding Balance

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. 

Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity.

Connect with me on instagram: https://www.instagram.com/daniellebalsez
Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease

Featuring music by Chris Collins

Health & Fitness

Mental Health

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity. Connect with me on instagram: https://www.instagram.com/daniellebalsez Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease Featuring music by Chris Collins

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Episode 11: Meditation for Finding Balance

Episode 11: Meditation for Finding Balance