Yesterday I did a live full moon meditation on Instagram. I just wanted to share the audio with you in the podcast ❤️😄

It's a 30 minute journey through the energy centers (or chakra's in Sanskrit) of the body and it helps you tune into your own energy field, shift your vibration and release. You can use this any time you need it. I start with the meditation at about 5 min and 20 sec in if you want to skip the intro and start meditating right away.

If you'd like to receive weekly content about living from your own inner guidance and energy in your inbox, go to my website www.thewildwoman.net and sign up. (You'll get a free book with art, text and my story in audio -The girl with the big heart - as well 🌹❤️)

Let me know what you experience!