Join us this week as we have an informative chat with Tamara Urquhart - physiotherapist from Solitude Health and Physio in NSW. We pick her brain regarding all things to aid runners in building strength, recovering and improving bone health as we gradually creep up the age scale. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Join us this week as we have an informative chat with Tamara Urquhart - physiotherapist from Solitude Health and Physio in NSW. We pick her brain regarding all things to aid runners in building strength, recovering and improving bone health as we gradually creep up the age scale. Hosted on Acast. See acast.com/privacy for more information.

Join us this week as we have an informative chat with Tamara Urquhart - physiotherapist from Solitude Health and Physio in NSW. We pick her brain regarding all things to aid runners in building strength, recovering and improving bone health as we gradually creep up the age scale. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 11: Meet Physiotherapist Tamara who talks about strength and recovery for runners.

The everyday running podcast, for the everyday runner. We talk running, community champions, food, life...the lot! We'll speak on highlights, lowlights, local races and more. We hope to embrace every kind of runner and inspire others to run for the love of it, whether they are experienced or first time runners. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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The everyday running podcast, for the everyday runner. We talk running, community champions, food, life...the lot! We'll speak on highlights, lowlights, local races and more. We hope to embrace every kind of runner and inspire others to run for the love of it, whether they are experienced or first time runners. Hosted on Acast. See acast.com/privacy for more information.

The everyday running podcast, for the everyday runner. We talk running, community champions, food, life...the lot! We'll speak on highlights, lowlights, local races and more. We hope to embrace every kind of runner and inspire others to run for the love of it, whether they are experienced or first time runners. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Episode 11: Meet Physiotherapist Tamara who talks about strength and recovery for runners.

Episode 11: Meet Physiotherapist Tamara who talks about strength and recovery for runners.