In episode 11 we are joined by Amanda Rizo and Crystal Miranda to talk about the mental health of the athlete. We cover a lot of great topics including training to improve wellbeing, common cognitive distortions, how can a coach help their athletes navigate and to refer out if beyond the scope of the coach. Communication is the key and if you are not focused on improving that as a coach you may be missing the boat of what a coach really is.

Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.

Sponsors:

subjectzerosupps.com -Code beyond 10 for discount

coachescorneru.com

baconandbarbells.co -Code paul10 for discount

1-lifeinc.com