Before we can help others, we need to help ourselves too. One way of doing that is by showing kindness, care, and compassion to oneself. 

But most of us fail to do that. Why does it happen and how can we practice kindness towards ourselves every day? 

Let's talk more about that in this episode as I was joined again by Anne Silva, the CEO and Founder of Tanglaw Mental Health. Listen on Spotify, Apple Podcast, or Google Podcast!