Sit back and enjoy as I vibe with my brotha, Jay English, owner of Honors Yoga, and discuss the benefits of meditation, yoga, and holistic wellness. Hang all the way to the end for a special musical addition! You don't want to miss it! Go to honorsyoga.com to catch a retreat or class! Visit tititalks.com and subscribe to TiTi Talks on Soundcloud, Spotify, Apple Podcasts, YouTube, and Google Play music.