Hi Friends. Maria and Jackie here with another episode of Becoming Mindful. This episode is the first in a series of episodes we’ll do exploring the different paths people take into mindfulness. This episode, we explore how people find mindfulness to help manage stress. 

Check out some of the resources we mentioned during the episode: 

Book: Burnout by Amelia Nagoski, DMA

Book: Mindsight by Dan Siegel

Tara Brach

Soundstrue.com 

Learn More: MBSR - Mindfulness Based Stress Reduction

Learn More: MBCT - Mindfulness Based Cognitive Therapy

Follow the conversation on our social media and let us know how mindfulness has played a part on your journey!

Be well friends!