World sleep day has me feeling this sleep vibe. Sleep is so important and I want to make sure you are getting your rest. 💙👮🏼

Episode 11: More sleep tips because you can never have too many.

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 11: More sleep tips because you can never have too many.

Episode 11: More sleep tips because you can never have too many.