Studies referenced in the podcast

https://pubmed.ncbi.nlm.nih.gov/34385400/

https://www.ncbi.nlm.nih.gov/books/NBK546690/

Websites:

https://www.health.harvard.edu/blog/surprising-findings-about-metabolism-and-age-202110082613

If you have any questions, or would life support with coaching, drop me a message on instagram:

@coachedbyhols

Email:

[email protected]