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Episode 11: New Year, Better You - Self-care, setting intentions & taking YOUR time back!
Happy 2024! In our first episode of the year we focused on self-care, preparing ourselves for the day, the week, and the year. We talked about easy things that we can do for the week to set ourselves up for success, and that its OK to pivot, shift, change, and reset any time of the year.
News: Gypsy Rose Blanchard Released from 10-Year Prison Sentence Early After Mother's Murder: 'I'm Ready' (Exclusive)
Main topic: Self-care Resources
Caring for Your Mental Health - National Institute of Mental Health (NIMH)
Cooklist
The Full 2024 Calendar Year Line by bloom daily planners
A special thank you to our sponsor:
Advanced Coin Laundry and Appliance Repair: Serving the Los Angeles AreaContact: 310-721-0129 and/or [email protected]
Thank you to our listeners and sponsors. We are excited for a new year with you all. Thank you for the feedback! Please let us know if you would like to be a guest AND follow us, rate us, review us, and leave a voicemail.
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By Millie and NatashaHappy 2024! In our first episode of the year we focused on self-care, preparing ourselves for the day, the week, and the year. We talked about easy things that we can do for the week to set ourselves up for success, and that its OK to pivot, shift, change, and reset any time of the year.
News: Gypsy Rose Blanchard Released from 10-Year Prison Sentence Early After Mother's Murder: 'I'm Ready' (Exclusive)
Main topic: Self-care Resources
Caring for Your Mental Health - National Institute of Mental Health (NIMH)
Cooklist
The Full 2024 Calendar Year Line by bloom daily planners
A special thank you to our sponsor:
Advanced Coin Laundry and Appliance Repair: Serving the Los Angeles AreaContact: 310-721-0129 and/or [email protected]
Thank you to our listeners and sponsors. We are excited for a new year with you all. Thank you for the feedback! Please let us know if you would like to be a guest AND follow us, rate us, review us, and leave a voicemail.