Mind Out Podcast

Episode 11 Nourishing your inner self through ReCREATION


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In this episode Ande discusses how taking time for yourself isn't an act of selfishness! Vacation and time away is meaningful, it engenders a sense of nourishing not just the inner self, but also the child within. We cover the BIG 5 personality traits, and possible directions that may match your relaxation style.
This episode is also the first live episode that will be available in video on https://youtu.be/6hOFJYfzHoI YouTube ! Send in a request for topics, cover a problem you would like me to address in an upcoming podcast as well via email (this is a good shot at free therapy wink*wink*).  
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Mind Out PodcastBy Andrew