<p>Taking time to talk about my favorite exercise and the centerpiece of my extremely brief but remarkably effective workout. Squats? Deadlifts? Something else? Something else.</p>

Taking time to talk about my favorite exercise and the centerpiece of my extremely brief but remarkably effective workout. Squats? Deadlifts? Something else? Something else.

Episode 11 - One lift to rule them all

A funny and insightful show about being a dad, for dads, by a dad who loves being a dad. Topics can include parenting, fitness, or anything that might be impacted by being a dad — which means anything, because being a dad is everything!

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Episode 11 - One lift to rule them all

Episode 11 - One lift to rule them all