Kara and Kylie are joined today by Hannah Deindorfer, holistic business coach and “fairy godmother” for female online fitness coaches. In this episode, you’ll learn why Hannah’s clients refer to her as the “fairy godmother” and how her talents and wisdom can be applied to so much more than business and fitness coaching as she discusses how mental health, our bodies, and food are interconnected in our lives.

 

One of Hannah’s superpowers is helping others with personal development and overcoming their past traumas. When Hannah was thirteen years old, her father was diagnosed with bipolar disorder and her mother suffered from severe depression -- what followed for Hannah was ten years of trauma, abusive relationships, eating disorders, and her own struggles with mental illness and an attempted suicide.

 

Hannah shares insight with listeners today on what is required to make changes and shifts to overcome what we have gone through in our lives, and the importance of deconstructing the barriers we have made - no matter how unsafe we feel. Until we can do that and create safe structures, self-sabotage is almost inevitable.

 

It’s not wrong that you struggle, procrastinate, or hold yourself back. Accept it and know that it’s a normal human safety mechanism. Don’t fear your lowest lows. Instead, embrace them and know that you can move forward.

 

This episode is incredibly powerful, and we hope that it offers some comfort that whatever you are facing today or have faced in the past – you are not alone. If you are struggling with mental illness and suicidal thoughts, we encourage you to reach out to the National Suicide Prevention hotline at 800-273-8255. If you are struggling with an eating disorder, we encourage you to reach out to the NEDA helpline at 800-931-2237, or visit their website www.nationaleatingdisorders.org to utilize the chat or text for help features.

 

Connect with Hannah:

Website: https://hannahdeindorfer.com

Instagram: http://instagram.com/hannahdeindorfer

 

Facebook Group for Female Coaches: https://www.facebook.com/groups/2311766389079605