Overwhelm is a common experience for almost everyone,  

Have you ever asked yourself, 'What is the root of the overwhelming experience of being overwhelmed?' 

Most people haven't really looked very deeply into why they are so overwhelmed.  

They know that overwhelm is usually accompanied by strong emotions, a feeling of contraction, an internal voice screaming, I can't take anymore, followed by a sense of hopelessness and an intense desire to escape.  

Sound familiar?  Will we always be a victim to this experience or is there another perspective on all of this? 

If you want to know the answer to that question, then join Cynthia on this podcast and deepen your understanding on how to be with overwhelm without being overwhelmed. ( :