In this weeks episode we talked to Tammy from Flos Motherhood who shared with us all things pre and postnatal health and exercise. 
Sharing with us fabulous advice and tips regarding prenatal and postnatal assessments and exercises, focusing on "prehab" rather than "rehab". 

Mentioned in this episode:
@flosmotherhood
@hannahwillsmoremidwife
@hqhealth
@thatreyes
@reyeshouse_
@squeezyapp
@susieproutlactation

http://www.tandembirthingco.com.au