The Transformational Coach - Thoughts from my Sofa

Episode 11 - Procrastination

Listen Later

In today's episode, you learn a little more about my love for a deadline (and the whizzing noise it makes as it rushes past!) and my habit of putting things off!  Surely I'm not the only one? 


I've posed some questions for you again this week:

  • What are the costs of procrastination in your life?
  • When you procrastinate, you are avoiding or afraid of .... (make a list!)
  • How does it feel to get difficult things done?  What do you say to yourself once they're complete?
  • Commit!  Try asking yourself, "If I don't do it now, when WILL I do it instead?"
  • How would your life be different if you stopped procrastinating and felt the rush and satisfaction of "Just Do It"?


    • Also, a shout out to the fabulous Jayne at https://msktherapyandsportsinjury.co.uk - she's an inspiration, a list lover and someone who doesn't let procrastination stop her!


    Let me know your thoughts!

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Transformational Coach - Thoughts from my SofaBy Rhona Barton