Eats & Iron

Episode 11 - Q&A Making veggies taste good + which supplements are useless?

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Hey Guys welcome back to the E&I podcast for episode #11 !! This week Kade and Kessa talk about tips to make your veggies taste oh so good. Plus we dive deep into the costs of getting lean, which supplements are useless or overrated and how to optimize muscle recovery. 

We hope you enjoy this episode and please make sure you follow the podcast on whichever platform you listen on and review us! We greatly appreciate it! 

If you want to follow us for other training, nutrition and supplement tips you can follow us on Instagram:

@kessajay

@eatsandiron

@kadetubafitness

As always time stamps are below! 


Ep.11 time stamps:

  • Intro/ nicest booty 0:00
  • Start of Q&A, Kessa was right 3:45
  • Ways to make veggies taste good 8:45
  • Starbucks drinks 15:45
  • Food subscription boxes 19:00
  • Flipping a switch 22:50
  • Optimizing muscle recovery with nutrition 27:06
  • Costs of getting lean 28:40
  • Intuitive eating 30:25
  • BCAA’s 37:50
  • Protein powder is overrated 43:15
  • Supplements don’t fix everything 47:25
  • Stop intaking so much caffeine 48:17
  • Is collagen all hype? 50:31
  • Higher cost doesn’t mean it's more effective 56:54
  • Do you need fat burners to burn fat? 59:49
  • Other ways to optimize recovery 1:00:54
  • Wrap up 1:08:48
    • ...more
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    Eats & IronBy Kade