<p>In this episode, we talk about the positive effect relaxation can have on you and your body and how taking a few moments each day to breathe and take your mind off of everything can do wonders. We discuss what we do to relax and how it makes us feel and challenge society’s idea of physical wellness. Explore what relaxation can do for you and your body.</p>

In this episode, we talk about the positive effect relaxation can have on you and your body and how taking a few moments each day to breathe and take your mind off of everything can do wonders. We discuss what we do to relax and how it makes us feel and challenge society’s idea of physical wellness. Explore what relaxation can do for you and your body.

Episode 11 | R E L A X

Challenge Accepted is focused on finding self love in all dimensions of wellness. With that being said, we will be doing 6 week programs - each focused on a different dimension of wellness. Within these programs, we will have challenges that will help us focus on incorporating that dimension of wellness in our everyday lives! We hope to create a community of people who are working on loving themselves for who they are and together, we will support and lift each other up!

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Episode 11 | R E L A X

Episode 11 | R E L A X