On this episode of ‘2 Dudes, 1 Barbell’, the dudes discuss recovery in general and also delve into specific methods of enhancing recovery - Specifically, they chat about the possible pros and cons of cold water immersion!

• 00.00 -  Adam starts the conversion with his recent inclusion of deloads then the dudes revisit the big rocks of training (sleep and nutrition) and its particular application to recovery
• 12.27 - The dudes temporarily tangent onto the topic of BMI and waist circumference 
• 17.54 - The dudes begin talking about the extras, starting with massage, cupping, and needles and they delve into their personal experiences with these methods
• 23.36 - John shares two studies - one on cold water immersion and the other on the impact of sauna - They speculate on the application of cold water immersion and explore the vast effects of sauna
• 40.00 - The dudes do one last run-through of recovery methods with a brief comment about stretching 

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz