Worthy to Lead

Episode 11: Reduce Stress by Harnessing Your Curiosity - Interview with Pam Aks

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In this episode of the Worthy to Lead podcast, host Kristiana Corona speaks with mindset coach Pam Aks about the importance of developing an unstoppable mindset, especially in times of stress and uncertainty. Pam shares her personal journey from being a people pleaser to embracing her authentic self, emphasizing the role of neuroscience in understanding and overcoming negative self-talk.

The conversation delves into the significance of mindset in managing stress, the power of neuroplasticity, and practical tools for building resilience. Pam also discusses the importance of self-advocacy in leadership and shares a powerful visualization exercise to illustrate the impact of thoughts on our experiences. They explore the intricate relationship between stress, self-awareness, and emotional regulation, as well as practical strategies for leaders to manage stress and enhance resilience, emphasizing the importance of understanding physical sensations and the body-mind connection. The dialogue highlights the role of curiosity in transforming negative thoughts and reactions, ultimately guiding listeners towards healthier coping mechanisms and self-care practices.

Takeaways

  • Mindset coaching can help leaders to navigate stress and uncertainty.
  • Negative self-talk can be reframed through self-awareness and mindfulness.
  • Resilience is built by viewing stress as an opportunity for growth.
  • Neuroplasticity allows us to rewire our brains and change behaviors.
  • Our bodies send signals that our brains interpret, influencing our thoughts and reactions.
  • Curiosity can shift our perspective and reduce stress responses.
  • Understanding past experiences can help us rewire our responses to current stressors.

    • Resources Pam Referenced:

    • Ethan Kross - Chatter 
    • Deepak Chopra - “I wonder what my next thought is going to be?”
    • Kelly McGonigal - TEDtalk - How to Make Stress Your Friend
    • Lisa Feldmann Barrett - 7 ½ Lessons About the Brain and other books
    • Breathwrk App

      • Pam Aks' Coaching Business - WhatsWithinU.com

      • Sign up for the Free 7-Day Confidence Building Challenge - training your brain for taking bolder actions. 
      • Vision Lab
      • Small group coaching
      • Confidence Builders e-Course
      • Blog & Other free resources
      • Books: Developing a Confident Mindset, How to Manage Stress & Worry Before It Manages You


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        mindset coaching, resilience, neuroscience, stress management, personal transformation, self-talk, neuroplasticity, leadership, self-advocacy, visualization, stress, resilience, mindfulness, self-awareness, leadership, emotional regulation, body-mind connection, breath work, self-care, curiosity

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        Worthy to LeadBy Kristiana Corona