**Disclaimer. Always consult a physician before starting/practicing this or any movement practice. You move at your own risk.** Episode 11 we revisit Osteopenia and Osteoporosis.  For full definitions please go back to episode 5.  We also continue our voice guided movement practice adding on one leg circle from our Mat 1 pilates series.

**Disclaimer. Always consult a physician before starting/practicing this or any movement practice. You move at your own risk.** Episode 11 we revisit Osteopenia and Osteoporosis. For full definitions please go back to episode 5. We also continue our voice guided movement practice adding on one leg circle from our Mat 1 pilates series.

**Disclaimer. Always consult a physician before starting/practicing this or any movement practice. You move at your own risk.** Episode 11 we revisit Osteopenia and Osteoporosis.&nbsp; For full definitions please go back to episode 5.&nbsp; We also continue our voice guided movement practice adding on one leg circle from our Mat 1 pilates series.

Episode 11. Revisiting past Pathologies

Forget what you know about Pilates. Clean slate as we talk about what it is, why we do it, and how to do it. Popular opinions vs. unpopular opinions on the movement method. Voice guided movement at the end of each session too. Jordan Wardle through Blank Canvas Pilates discusses the method of Pilates through the eyes of a newly certified teacher after serving 4 years as an apprentice.   Currently instructing at Lifetime in South Jordan Utah.  Certified group fitness instructor and nutrition specialist through Ace, Barre instructor certified through American Barre Technique, massage therapist through Utah College of massage therapy, business owner and student for life.  Has been in the fitness industry for over 6 years. Let's move, discuss, evolve, and enjoy a method of movement designed for anyone and everyone! *Always consult with a physician before starting any exercise program.  Follow each movement sequence at your own risk.*

Health & Fitness

Forget what you know about Pilates. Clean slate as we talk about what it is, why we do it, and how to do it. Popular opinions vs. unpopular opinions on the movement method. Voice guided movement at the end of each session too. Jordan Wardle through Blank Canvas Pilates discusses the method of Pilates through the eyes of a newly certified teacher after serving 4 years as an apprentice. Currently instructing at Lifetime in South Jordan Utah. Certified group fitness instructor and nutrition specialist through Ace, Barre instructor certified through American Barre Technique, massage therapist through Utah College of massage therapy, business owner and student for life. Has been in the fitness industry for over 6 years. Let's move, discuss, evolve, and enjoy a method of movement designed for anyone and everyone! *Always consult with a physician before starting any exercise program. Follow each movement sequence at your own risk.*

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Episode 11. Revisiting past Pathologies

Episode 11. Revisiting past Pathologies