Carmelinda Di Manno ( www.carmelindadimanno.com ) speaks about her path to yoga and rituals of self-care. She's a practitioner of Emotional Freedom Technique and is a conscious DJ having taught and practiced all around the world. In this episode, we speak about practices that support anxiety and movement of energy.

Note: It is ok to not have a practice or rituals in mind when you listen to this episode. It is about finding moments of space to connect to self, such as, listening to this podcast episode and just taking a moment to yourself.

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