Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman.

Episode 11: Saturday's Self Care Suggestion: Guided Grounding Meditation- 13 min

Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday.

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop

For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected]

Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers

The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org

RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license

Music promoted by BreakingCopyright: https://bit.ly/bkc-july